I have seen Significant Inch loss & remarkable changes in my body and physical appearance, all thanks to Traditional Fitness Hub. Mudgar swings have given me Immense Strength, while Yoga Nidra brings me the deepest, most refreshing sleep. I feel Active throughout the day. I have finally found the perfect blend of Indian exercises, Yoga & Pranayama, making every session unique & fulfilling. Traditional Fitness has truly transformed me inside & out!

I transformed myself totally with Traditional exercises. With dands, my dropped chest tightened and was set right. Yogasanas improved my flexibility, and Mudgar practice strengthened my arms & shoulders like never before. The real miracle was how Pranayama practice cured my sinus problem & migraine headache — issues which I suffered from for a long time. I am thankful to Traditional Fitness Hub.

As a medical professional, prolonged standing had caused me severe lumbar pain, but thanks to Traditional Fitness Hub, my back pain is completely gone. The Mudgar workout not only boosted my strength but also made my hand muscles super slim. Regular yogasanas have greatly improved my flexibility. Staying consistent has been key — I haven’t missed a single class, and it’s been a game-changer for my health and fitness journey!

I transformed myself totally with Traditional exercises. With dands, my dropped chest tightened and was set right. Yogasanas improved my flexibility, and Mudgar practice strengthened my arms & shoulders like never before. The real miracle was how Pranayama practice cured my sinus problem & migraine headache — issues which I suffered from for a long time. I am thankful to Traditional Fitness Hub.

Doing Traditional exercises makes me active for the whole day – especially Mudgar, which is amazing! Thanks to Meher Kushul Sir for giving us this wonderful opportunity to practice Traditional Fitness and make not only ourselves fit but also Bharat fit.At Traditional Fitness Hub, we learn Yoga in detail along with Ancient Indian exercises like Baithaks & Mudgar workouts. Meher Kushul Sir is a committed & empathetic trainer.

With Mudgar practice, my neck pain disappeared and my breathing improved, helping me overcome migraine & sinus issues. Though I have arthritis, traditional exercises brought relief to my joint pains.Today, I feel stronger than ever — I recently did 100 Surya Namaskars and can now lift heavy items at home with ease. Even my mental stress has reduced significantly.All thanks to Traditional Fitness Hub and Meher Kushul Sir.

After 10 years of living with spondylitis pain, Mudgar practice gave me complete relief! My muscles are now stronger, energy levels are high, and sciatica pain is gone thanks to Yogasanas and Traditional exercises. I feel excited for every session, and my stamina is at its peak. Traditional Fitness has truly transformed my body and deepened my spiritual journey. I am glad to be a part of Traditional Fitness Hub.

From struggling to climb a single floor to completing 108 Surya Namaskars — that’s how my stamina has skyrocketed! I used to feel tired all the time, but with Traditional Fitness, I can now handle physical work with ease. From 10 Mudgar swings to 100 with heavier weights — my strength has transformed. My body weight is under control, and I feel more energetic than ever. Thankful to Meher Sir .

As a doctor, I often face the challenge of using both hands equally during surgeries. Usually, one hand becomes dominant, but with Mudgar practice, both my hands became strong and active, allowing me to perform surgeries effectively without strain. My neck pain is no more and my upper body strength improved. Now, I can lift heavy items at home with ease. Additionally, my headache is cured with Pranayama, and my body feels fully flexible.

After joining Traditional Fitness Hub, I feel more confident than ever before. My strength has improved tremendously — I can now lift heavy luggage, LPG cylinders, and water cans with ease. Holding a plank feels effortless, and my body feels stronger with every session.Most importantly, Mudgar practice has deepened my journey of self-love, making fitness an enjoyable and empowering experience!

Traditional Fitness Hub is truly different and transformative. The unique mix of Indian exercises, Yogasanas, and Pranayama keeps me energetic throughout the day. Indian exercises have built my strength, and I am fascinated by Mudgar workout.Pranayama helped me stay stress-free despite my hectic schedule. I’ve attended many fitness sessions before, but none captured my interest like this.

Due to Mudgar practice, my shoulder pain is fully gone and my back muscles are in good shape. Pranayama helped me strengthen my lungs, control anger, and maintain proper voice pitch while singing. My blood sugar levels are under control, and I am totally relieved from my sciatica pain. At 50+ age, I gained stamina to hold plank pose for more than one minute and can now perform other Yoga poses very easily.

I suffered from migraine for 10 years and relied on tablets. With Pranayama & Kriyas, my migraine is completely cured! I also lost 5 kg with proper diet and Traditional exercises. Earlier, I couldn’t even lift the Mudgar — now I swing it with strength and confidence! I am very consistent in my fitness journey. I am proud to be a part of the TFH Community. Deep gratitude to Meher Kushul Sir for guiding my transformation.

My journey with Traditional Fitness Hub is nothing short of amazing. I felt great transformation within myself — increased flexibility, improved posture, enhanced energy levels, and a deep sense of well-being. Each session has not only made my body more agile but also helped me stay active and focused throughout the day. My sincere gratitude to Meher Sir and his passionate community for the support and positive impact.